Gallery | Fit 4 Life Season one finale
Fit 4 Life | ‘Twas an Extreme Grand FinaleA punishing extreme boot camp brought the curtains down on The Gleaner’s Fit 4 Life Season One on Saturday at the Life Fit Training Centre, Red Hills Road, St Andrew.
The winners of the 12-Week Lifestyle/Fitness Challenge were also announced.
The morning kicked off with fitness instructors Juliet Cuthbert-Flynn and Marvin Gordon taking Fit 4 Lifers through the ultimate boot camp circuit, which included tyre flip, box jump, battle rope, sled push, running with resistance band, sand bag carry and weights routine.
The true test was being able to complete all circuits, but that proved to be the ultimate challenge.
Cool down with dance instructor Joe Harris couldn’t come soon enough, as the participants enjoyed loosening the limbs with all the latest dance moves.
Highlights by photographer Lionel Rookwood
