FLOW Flex Gym was the place to be on Saturday, November 16, 2019 with Body By Kurt and his team for Fit Flex – the ninth event of The Gleaner’s Fit 4 Life Season 3, Fit in 5.

The hundreds of Fit 4 Life fitness enthusiasts were taken through a five-circuit workout – obstacle course, ten-lap course, cardio exercise machines, weights room and core/abs routine – with trainers Kurt Dunn, Kevin ‘Sparticus’ Stupart, Aundray Waugh, Tracey-Ann Nelson, Akeem Howe, Demika Grant, Casandra Brown, O’Keno Walters and Tzari Saunders. 

Fit 4 Lifers had no time to rest, as they moved from one ten-minute set into the next, each trainer ensuring that everyone got a full body workout.