Faith Browne made a breeze of the boxing challenge.

Enjoying hot, delicious bowls of sponsor Foska Oats? new line of instance porridge, available in various flavours, as well as packets of Blue Diamond Almond, another sponsor.

TrainFit's Stokely Rose (left) and The Gleaner's Fit 4 Life fitness coach, Marvin Gordon.

The Gleaner's Fit 4 Life event with the Trainfit Club's Outdoor Madness, Boxing Fitness with Sakima Mullings and Self Defense with Master Arthur Barrows on Saturday, November 11, at In Motion Gym, Shortwood Teachers' College, St Andrew.

The Gleaner's Fit 4 Life event with the Trainfit Club's Outdoor Madness, Boxing Fitness with Sakima Mullings and Self Defense with Master Arthur Barrows on Saturday, November 11, at In Motion Gym, Shortwood Teachers' College, St Andrew.

The Gleaner's Fit 4 Life event with the Trainfit Club's Outdoor Madness, Boxing Fitness with Sakima Mullings and Self Defense with Master Arthur Barrows on Saturday, November 11, at In Motion Gym, Shortwood Teachers' College, St Andrew.

The Gleaner's Fit 4 Life event with the Trainfit Club's Outdoor Madness, Boxing Fitness with Sakima Mullings and Self Defense with Master Arthur Barrows on Saturday, November 11, at In Motion Gym, Shortwood Teachers' College, St Andrew.

The Gleaner's Fit 4 Life event with the Trainfit Club's Outdoor Madness, Boxing Fitness with Sakima Mullings and Self Defense with Master Arthur Barrows on Saturday, November 11, at In Motion Gym, Shortwood Teachers' College, St Andrew.

Winners of the tyre challenge Bruce Williams (second left) and Gavin Francis (second right) getting their prizes from Stokely Rose (left) from TrainFit Club; Sherida Cohen (centre), brand manager of Chas E. Ramson - Foska Oats & Blue Diamond Almond Milk and The Gleaner's Fit 4 Life fitness coach, Marvin Gordon.

Master Arthur Barrows, president of the Jamaica Taekwon-Do Association, taking The Gleaner's Fit 4 Life participants through a series of self defense lessons.