Fitness coaches Kurt Dunn from Body By Kurt, Marvin Gordon and McIntosh turned up the heat at the FLOW Flex Gym on Saturday, for The Gleaner’s Fit 4 Life sixth event, in its Season Two’s Tuff Enuff Challenge.

5k run, leg works, weight training, treadmill run, cycling and abs work proved more than enough to work the full turnout of participants at the FLOW Flex Gym at FLOW’s head office in St Andrew.

No doubt, everyone got a great, sweat drenching workout, pushing every muscle to its limit. 
Highlights by photographer Lionel Rookwood.