It neva normal Saturday morning, as the Sweet Energy Fitness Club worked The Gleaner’s Fit 4 Life participants to a frazzle. Wow! Just wow!

Fitness coaches Robert ‘Astro’ Whyte and #livewire MC Sheena-Kay and the Sweet Energy team had an intense boot camp lined up for the scores of fitness enthusiasts who came out to the Jessie Ripoll Primary School in St Andrew.

High energy warm up led straight into the boot camp circuit – water bottle squat, shuttle between cones, burpees, reverse jumping jacks, sit ups, mountain climb, stick jumping jacks, ammo squats and tyre lift.

Here are the highlights from Saturday (July 14,2018)  by photographer Lionel Rookwood.